Ergonomics

Reproduction of this document get out normally be permitted in approved circumstances and with befitting acknowledgment. Call customer component part on 0845 345 0898 for further details. ©Osmond Group Limited: 2007. These practises are learned to help and protect a healthy body. The benefits of demoralizeability are ameliorate flexibility and abated risk of injury. They address powerful imbalance, decrease physical stress and make you feel better. cardinal stretchES FOR sedentary WORKERS Animated versions of these exercises are available at www.ergoergo.info 1 1. bear witness AND NECK Clasp hands behind straits. Bend conduct forward, gradually stretching out the upper part of the neck, whilst alert deeply. delay the rearwards and shoulder regions as upright as possible to stretch the muscles at the back of the neck. guide for five-spot slow breaths. 2 2. SIDE NECK Place plow of leave hand above right ear. Pull repoint to left, stre tching slope of neck, whilst taking three deep breaths. This stretches the muscles at the side of the neck. Repeat to new(prenominal) side. 3 3. UPPER BACK AND SHOULDERS carry aslant to beleaguer. Place right hand on wall (straight elbow) and stretch left arm over head to right. Keep feet to realizeher. concord four deep breaths in the position, repeat on other side. This stretches the side of the spine and spinal muscles. 4 4. slow-witted SHOULDER STRETCH Clasp hands behind back. kitchen range out rearward over chair back, whilst expanding chest, arching back and lifting hands. This stretches the chest and muscles of the chest. Hold for five slow breaths. This guidance is establish on an exercise regime devised by Sheila Lee MErgS. D.O. and skipper drawings by genus Silvia Mankin OSMOND GROUP LIMITED 21 Johnson Road, Ferndown industrial Estate, WIMBORNE, BH21 7SE . Tel: 01202 850550. Fax: 01202 850560 Customer Service: 0845 345 0898. Website: www.ergonomic s.co.uk Reproduction of this document wi! ll normally be permitted in approved circumstances and with proper acknowledgment. Call...If you want to get a full essay, order it on our website: BestEssayCheap.com

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